If you've just moved into an assisted living community like Bethesda Gardens in Frisco — or you're dealing with other major changes — your routine can be a comforting anchor, especially if you incorporate little habits that help clear your mind and make your heart feel lighter.

Here are some tips to help you remember that each day in Frisco, TX, belongs to you, so you decide how it begins.

Go to Sleep and Wake Up Gently

One of the best things about retirement may be that you're no longer beholden to blaring alarms that jolt you from your slumber and damage your calm. If you need to get up at a certain time, choose a soft chime or nature sounds that gently rouse you from sleep. For instance, some people love the sound of ocean waves while others enjoy bird songs — try a few to see what works best for you.

Waking up at the same time each day keeps you centered because your body loves routine. It helps your internal clock stay in sync and makes it easier to fall asleep each night and feel alert during the day.

Wait a Few Minutes Before Getting Up

Instead of jumping right up or hitting the snooze button, spend a minute or two breathing deeply while wrapped in your cozy comforter cocoon. Give your body time to wake up fully, stretching out your arms and legs to ready them for the day with gentle movement. 

Starting each day with a sense of unhurried calm balances your nervous system and offers a chance to whisper soft affirmations. It may sound like a small thing, but taking some quiet time to start your day helps you rise and actually shine, whether you're having breakfast with friends, taking a walk with your partner or running necessary errands.

Start Each Day With Ample Hydration

After a good night's sleep, your body is thirsty, even if it doesn't feel that way. Keep a glass or bottle of water beside your bed, and take a few sips after you sweep back your cover but before you get up. A little hydration helps wake up your body, gets your digestion moving and provides a gentle energy boost. If you're not a fan of plain water, add some lemon or cucumber to make it more palatable, and then brew a cup of herbal tea as soon as you're up and about.

Keep Morning Essentials in One Spot

Organize and simplify your mornings so you always have what you need handy to help mornings pass smoothly. Fill a small tray on your nightstand or dresser with everything you need first thing in the morning. Keeping things like your hearing aids, glasses, morning supplements, medications and toiletries there enables easy access and less time spent looking for necessities.

Stretch and Move a Little

You don't need a workout to feel better in the mornings — just 5 minutes of gentle stretching and movement can do wonders. Light stretching while sitting on your bed or standing at the sink warms your muscles and relieves tightness, improving your flexibility and mood. For instance, roll your shoulders and lift your arms so you're more comfortable if you have chores to do after rising, or do some gentle ankle circles and stretch your calves if you plan on taking a walk after breakfast. Light exercise gets your blood flowing and improves your balance, enhancing your well-being.

Eat a Nourishing Breakfast

Even if you're not a big breakfast person, eating something within 1 to 2 hours of waking gives your brain and body the necessary energy to keep moving and stay sharp. Greek yogurt with fruit and honey tastes pleasant and provides energy, while scrambled eggs and toast offer ample protein to get you through to a late lunch. If you prefer to drink breakfast, blend a healthy smoothie with spinach, berries and almond milk instead. If your assisted living community serves breakfast, head to the dining area and grab some when you don't feel like making it yourself.

Though there's no perfect way to start the day, beginning your morning with what feels best for you goes a long way in helping you stay happy and calm. Remember — you're retired. Mornings don't have to be rushed or complicated now, so enjoy yours in peace and with joy. You've earned this season of your life, so start your day with a calm energy that carries you through one beautiful moment at a time.

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