Eating healthy can help boost energy levels and improve overall wellness, making it easier to enjoy a vibrant lifestyle. The nutrition team here in Bethesda Gardens Frisco serves daily fresh meals for our residents with this goal in mind. Switching up your routine can be interesting, even if you usually dine with us. There are many dishes you can prepare yourself in your assisted living apartment.
You've raised your kids, and now you get to enjoy the grandparent years. Being a grandparent can bring great joy, but you might face challenges along the way.
Sprucing up your space for spring can help you shake off winter blues and look forward to warmer months. Try these ideas to add a cheerful touch to your space.
Following these immunity-boosting tips for seniors can help keep your immune system functioning correctly and reduce the risk of colds and common illnesses.
Every person starts at a different place when it comes to their faith and knowledge of God and the Bible. Build from where you are with these tips.
Tea has plenty of health benefits, which is why it's a good idea to keep a few bags or containers of loose-leaf varieties around.
Here are some supplements you can consider taking to prepare for the winter so you can be energized and healthy throughout the coming season.
Your grandchildren are from another generation, but that doesn't mean you can't connect. Here are six ideas to help you build a better bond with them
Herbal teas aren't made from the tea plant and are therefore considered infusions. These drinks are commonly called teas and offer many notable health benefits.
Dehydration occurs when there's too little water in your body for optimal health. People of all ages are susceptible, but seniors are at particular risk.
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