Dehydration occurs when there's too little water in your body for optimal health. People of all ages are susceptible to this condition, but seniors are at particular risk. Read on to learn the signs of dehydration in older adults and how residents at Bethesda Gardens assisted living community in Frisco can easily build hydration into their daily routines.
On average, 55% to 60% of an adult's body is made up of water, making hydration one of the keys to maintaining good health. Water is needed to support a wide range of functions, including:
Dehydration occurs when you lose more water than you take in, resulting in potential health complications. According to Cleveland Clinic, you can become dehydrated when you lose as little as 1.5% of your body's water.
Older adults are at a higher risk of dehydration than other age groups for a few reasons.
Dehydration can affect the body in many ways. If you're experiencing symptoms, think about how much water you've consumed recently or whether you need to adjust your intake because of water loss. Mild or moderate dehydration can often be treated by consuming more water, but severe hydration requires professional medical treatment.
Here are common signs of dehydration to watch for:
Fortunately, dehydration is preventable. Here are tips to make sure you drink enough liquids and make up for any water loss you may experience.
*Please don't remove this section it is working with 3 TalkFurther buttons on live url